DISCOVERING THE MEANING OF LIFE: INSPIRATIONAL LESSONS OF SOUL FILM

We all pursue a great purpose in life. Some are aiming for a career, some want to polish a talent, some are just looking for ways to be happy. Disney and Pixar's film ‘Soul’ reminds us of an important fact that we overlook in this quest: The meaning of life is not limited to great achievements; it is hidden in everyday moments, in small but valuable details.

Joe Gardner's story is actually the story of all of us. A man who, while trying to reach something in his life, forgets the journey itself. The film tells us that in life, not only arriving, but being on the way, every moment has value. So, what do these lessons tell us in our daily lives?

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1. RECOGNISE SMALL MOMENTS

The most important lesson Joe learns from life in the film is that meaning is hidden in small moments, not in great achievements. A leaf falling from a tree, the smell of a cup of coffee, the wind hitting your face...

These are the details that we need to stop and notice in order to understand the beauties of life.

Example from Daily Life:

Watching the sun rise through the window of your house in the morning before going to work. It's only a few minutes, but it can give you a sense of calm and peace. Instead of watching other people's lives on social media, focus on your own surroundings. A coffee with a friend or a walk in the park can give you much more meaning than the time you spend on social media.

2. DISCOVER YOUR PASSION BUT DON'T LIMIT YOURSELF TO IT

Joe Gardner's greatest passion is jazz music. However, throughout the film we understand that life is not limited to achieving a goal. You may have a passion, but the meaning in life is not only about that passion.

Example from Daily Life:

If you have a hobby, don't put pressure on yourself to perfect it. For example, if you like to draw, your goal does not have to be to have an exhibition or to become a professional artist. The peace and joy that drawing gives you is its true meaning.

3. LIVE NOW, NOT TOMORROW

Joe spends his life focused on a future goal. But the film teaches him that he must live in the present. Focusing on the present is one of the most effective ways to get rid of future anxiety.

Example from Daily Life:

Don't miss today because of things you have to do tomorrow. For example, if you are preparing dinner at home, enjoy cooking, rather than rush through it. Put on some music and be with your family or friends. By savouring the moment, you can improve the quality of your daily life.

4. THE ROAD TO SUCCESS IS NOT ALWAYS THE SUMMIT

The film makes us question our definition of success. When Joe realises his dream of giving a big concert, he feels an emptiness. Because achieving the goal does not create as great satisfaction as he thinks. The real meaning lies in the process of achieving that goal.

Example from Daily Life:

For example, you are studying to pass an exam or get a promotion. Of course it is nice to achieve these goals, but make the process itself enjoyable. The very act of learning or striving to achieve something is what grows and transforms you.

5. ENRICH YOUR LIFE WITH ART

Soul shows that art can be not only a goal, but also a way of life. Jazz music is a tool in Joe's life; it liberates his soul and allows him to express himself. Art creates a space of freedom for all of us.

Example from Daily Life:

Try doing something creative in your home. Painting, playing music, writing or building things can take you out of the mundane flow of life. For example, one evening, instead of spending time on social media, draw something in a notebook with your imagination. This process gives you the opportunity to express yourself and explore your imagination.

SOUL'S GREATEST LESSON: LIFE IS MEANINGFUL WHEN LIVED

Soul teaches us all that life finds meaning not only in great moments but also in everyday beauty. The film reminds us to write our own story instead of getting lost in social media. Think of your life as a big painting exhibition and add one small drawing to it every day.

Remember, life is not a marathon; it is a journey with a different beauty in every step. Dedicate yourself to enjoying this journey and free your creative spirit at every opportunity.

3 BOOKS TO DISCOVER YOURSELF AND ADD ART TO LIFE

• ‘The Spirit of the Artist’ - Julia Cameron

  An inspiring book with step-by-step guidance to discover your creative side and bring more art into your life.

  
  

• ‘The Art of Living’ - Thich Nhat Hanh

  A profound guide to realising the beauty of the present moment and making your life more meaningful.

  
  

• ‘Bold Creativity’ - Elizabeth Gilbert

  A sincere and inspiring book about how to overcome your fears in the creative process.

5 DOCUMENTARIES THAT WILL GIVE YOU A DIFFERENT PERSPECTIVE ON LIFE

• Jiro Dreams of Sushi

  The story of a sushi master who explains the importance of craftsmanship and passion in every aspect of life.

  
  

• The Creative Brain

  A fascinating documentary exploring the science of creativity and how people can become more creative.

  
  

• Minimalism: A Documentary About the Important Things

  On the importance of getting rid of the excess in your life and focusing on the things that really matter.

  
  

• Abstract: The Art of Design

  A series that explores the minds of the world's most creative designers. A great option to understand the different dimensions of art.

  
  

• InnSaei: The Power of Intuition

  An inspiring documentary exploring the power of intuition and the importance of connecting with our inner world.

10 SONGS TO REVIVE YOUR SOUL

• Don't Stop Me Now - Queen

  A classic full of energy that will give you the power to move.

  
  

• Somewhere Over the Rainbow - Israel Kamakawiwoʻole

  It will make you dream with a peaceful melody.

  
  

• Viva La Vida - Coldplay

  A song that makes you feel the importance of celebrating life.

  
  

• Happy - Pharrell Williams

  A track that instils positive energy no matter what.

  
  

• Feeling Good - Nina Simone

  A classic that reminds us that life is a new beginning.

  
  

• Shake It Off - Taylor Swift

  A fun song that will motivate you to leave negativity behind.

  
  

• Bohemian Rhapsody - Queen

  A unique work that offers an emotional journey.

  
  

• Good Vibrations - The Beach Boys

  A light and cheerful melody full of positive vibrations.

  
  

• Freedom - George Michael

  A powerful song about the beauty of being free in life.

  
  

• Here Comes the Sun - The Beatles

  A harbinger of good days following hard times.